Self Improvement - Martin Weitzel

2025-11-10

OMAD as a Tool: A Temporary Willpower Hack, Not a Lifestyle

2025-10-15

Sleep Problems Are Autonomy Problems

2025-09-20

Don't Choose What You Want—Choose Where You're the Best Choice

2025-09-10

Behavior Change as a System: A Resilient Five-Step Approach for Lasting Change

2025-08-10

Subtraction Beats Addition: Why Less Almost Always Has More Impact

2025-07-15

Wherever You Are, Be All There: Focus as a Productivity and Happiness Principle

2025-06-20

Productivity as an Avoidance Strategy: Why We Create Problems to Avoid Living

2025-05-10

Hell Yes or Hell No Is Half Right and Half Dangerous

2025-04-10

The Zero Day Approach: Why Periodic Resets Beat Perfect Routines

2025-03-15

Laziness as a Productivity Engine: Why 'Doing Nothing' Is Not the Goal

2024-12-10

The Morning Routine as a System: A Tool for Managing Willpower, Focus, and Life Balance

2023-03-04

Shedding Light on the Shadow Self: Embracing Your Hidden Persona

2023-01-31

Unmasking the Introvert: Why Socializing is Exhausting and How to Change

2022-10-15

When People Know They Did You Wrong, They Ignore You